| Almonds |
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Lowers LDL and total
cholesterol
Reduces risk of heart disease |
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Active
Components |
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almond recipes! |
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| Avocado |
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Reduces risk of heart disease,
high blood pressure and osteoporosis |
|
Active
Components |
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avocado recipes! |
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| Beans |
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Reduces risk of heart disease
and diabetes |
|
Active
Components |
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bean recipes! |
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| Blueberries |
|
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Reduces risk of cancer |
|
Active
Components |
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blueberry recipes! |
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| Broccoli |
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Lowers LDL cholesterol
Reduces risk of cancer
Maintains healthy immune system
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|
Active
Components |
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broccoli recipes! |
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| Cheese |
|
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May decrease risk of certain
cancers |
|
Active
Components |
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cheese recipes! |
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| Chocolate |
|
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May decrease risk for cardiovascular
disease |
|
Active
Components |
|
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chocolate recipes! |
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| Citrus
Fruits |
|
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Reduces risk of certain
cancers |
|
Active
Components |
|
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citrus fruit recipes! |
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| Cranberries |
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Improves urinary tract
health and prevents infection
Reduces risk of heart disease |
|
Active
Components |
|
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cranberry recipes! |
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| Flax
Seed |
|
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Reduces risk of heart disease,
high blood pressure and osteoporosis |
|
Active
Components |
|
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flax seed recipes! |
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| Garlic |
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Reduces risk of cancer
Lowers cholesterol levels and blood pressure |
|
Active
Components |
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garlic recipes! |
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| Hot Cocoa |
|
|
Reduces
risk of cancer and heart disease |
|
Active
Components |
|
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cocoa recipes! |
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| Milk |
|
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Reduces risk of osteoporosis,
high blood pressure and colon cancer |
|
Active
Components |
|
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milk recipes! |
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| Oatmeal |
|
Reduces total and LDL cholesterol
levels
|
|
Active
Components |
|
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oatmeal recipes! |
|
| Olive
Oil |
|
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Reduces heart disease risk
by improving cholesterol levels |
|
Active
Components |
|
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olive oil recipes! |
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| Salmon |
|
Improves mental and visual
function
Reduces risk of heart disease |
|
Active
Components |
|
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salmon recipes! |
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| Soy |
|
Reduces risk of heart disease
Reduces risk of certain cancers in some people
Lowers LDL cholesterol
Eases menopausal symptoms
|
|
Active
Components |
|
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soy recipes! |
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| Spinach |
|
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Maintains healthy vision |
|
Active
Components |
|
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spinach recipes! |
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| Strawberries |
|
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May lower blood pressure,
reduce the risk of heart disease and some cancers, and improve memory. |
|
Active
Components |
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strawberry recipes! |
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| Tea,
black and green |
|
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Reduces risk for stomach,
esophageal, and skin cancers, and heart disease |
|
Active
Components |
|
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tea recipes! |
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| Tomatoes |
|
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Reduces risk of prostate
cancer and heart attack |
|
Active
Components |
|
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tomato recipes! |
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| Tuna |
|
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Reduces risk of heart disease |
|
Active
Components |
|
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tuna recipes! |
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| Walnuts |
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Enhances mental functioning
Lowers total and LDL cholesterol and reduces risk of heart disease
|
|
Active
Components |
|
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walnut recipes! |
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| Whole
Grains |
|
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Reduces risk of certain
cancers and heart disease |
|
Active
Components |
|
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whole grain recipes! |
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| Wine,
Red and Grapes/grape juice |
|
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Reduces risk of cardiovascular
disease and cancer |
|
Active
Components |
|
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red wine recipes! |
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| Yogurt,
cultured dairy products |
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Improves intestinal health
Reduces risk of cancer
Reduces cholesterol
|
|
Active
Components |
|
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yogurt recipes! |
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