Meals Matter

Functional Foods

Functional foods have benefits beyond the usual food nutrients. To get their full benefits, eat foods from all food groups.
  Complete Functional Food List  
Dairy Meats, Beans & Nuts Vegetables Fruit
cheese   almonds   broccoli   blueberries  
milk   salmon   garlic   citrus fruit  
yogurt   soy   spinach   cranberries  
    tuna   tomatoes   strawberries  
    walnuts          
Grains Sweets, Fats Other beverages
flaxseed   avocado    hot cocoa    
oatmeal   chocolate   milk    
whole grains    olive oil   red wine    
    tea    
  Printer-Friendly Functional Foods List (PDF)