Meals Matter

Meal Planning

Mealtime should be a time to sit down and enjoy eating a meal. Whether you are reconnecting with family at the end of the day, visiting with friends or enjoying quiet time alone, taking time to plan and prepare your meals is an important part of healthy eating. Meals prepared at home usually have a greater variety of nutritious foods compared to foods eaten away from home. And, think of how much money you can save by not eating convenience or restaurant food as often.

Healthy meals can be prepared in a short amount of time if you’re organized. Our meal planning tools—Meal Planner, Cookbook, Pantry and Shopping List—are designed to make healthy meal planning easier for you and your family!

 

Shopping List

Create your healthy shopping list to make your next grocery store trip more efficient. A healthy shopping list saves you time and helps limit impulse buys and overspending on extras.

Go to Shopping list

 

Cookbook

Meals Matter allows you to create your own cookbook—where you can save and organize your favorite recipes. Create one or more cookbooks to reflect your different cooking needs such as quick healthy meals and your favorite holiday recipes!

Go to Cookbook

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Meal Planner

The daily Meal Planner helps you balance healthy food choices over the course of each week by planning and organizing your daily meals. Save time by planning ahead with our daily Meal Planner.

Go to Meal Planner

Pantry

A well-stocked pantry makes it easy to create quick healthy meals in a hurry because you’ll have healthy food choices on hand for your next meal. If you don’t know how to stock your pantry, our pantry tool will get you started.

Go to Pantry