Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Amaranta Pesto  

Contributed by: Hilary

Pesto was invented in Italy and can be used for warm or cold pastas.

Apple Carrot Muffins  

Contributed by: bluther

These fruity muffins are moist, tender and taste almost like carrot cake. They freeze well too.

Apple Cartwheels  

Contributed by: bluther

Plan ahead...needs to chill

Apple Cider Punch  

Contributed by: ccrummy

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Apricot Cooler  

Contributed by: danigirl

Asparagus with Romano Cheese and Pine Nuts  

Contributed by: DCC

Awesome Banana Walnut Shake  

Contributed by: cawalnut

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely gro

Aztec Salad  

Contributed by: mgratiot

Very tasty!

Baked Sweet Potato  

Contributed by: drewkari

Balsamic Glazed Pearl Onions  

Contributed by: daloeb

Great holiday recipe or anytime you need something easy but colorful.

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Raspberry Yogurt   

Contributed by: tera

This yogurt is also wonderful sprinkled with nuts and raisins.

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Split Ice Cream  

Contributed by: bluther

This lightened-up ice cream dessert has all the flavors of a banana split. Needs to refrigerate ove

Banana Walnut Butterscotch Bars  

Contributed by: cawalnut

Delicious dessert bars that can be cut large or small for groups of many sizes.

Basil and Pine-Nut Sauce with Penne  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Mak

Basil Green Beans  

Contributed by: bluther

Berry Perfect Parfaits  

Contributed by: Hilary

Biscotti  

Contributed by: MMM

Black Bean and Corn Salsa Salad  

Contributed by: trina

Black-and-White Cookies  

Contributed by: sbogert

A light, cake-like cookie mixing together the delicious duo of vanilla and chocolate.

Blueberry Vinegar  

Contributed by: DCC

Looking for a unique and low cost gift? This blueberry vinegar is quite pleasing to the eye as well

Breakfast Fruit Salad  

Contributed by: bluther

Bulgar Stuffing with Dried Cranberries & Hazelnuts  

Contributed by: EatingWell

For a change of pace from traditional bread stuffing, try this chewy, nutty-tasting pilaf, which fea

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Butternut Squash with Onions and Pecans  

Contributed by: MAB

Butterscotch-Mocha Hot Cocoa Mix  

Contributed by: tiffluu

Makes about 20 servings

Cabbage slaw w/maple-bacon dressing  

Contributed by: eurasian7

Caesar Salad Dressing  

Contributed by: hellam

A light caesar dressing - anchovies are optional.

California Pistachio Macaroons  

Contributed by: DCC

California Pistachio Pesto Pasta  

Contributed by: DCC

California Shells On The Side   

Contributed by: tee323

California Summer Salad  

Contributed by: calstrawberry

California Sun Salad  

Contributed by: trina

A snap to make & very popular

Capellini with Fresh Tomato Sauce  

Contributed by: Goldenrose

5 Weight Watchers points per serving

Carrot Salad  

Contributed by: HappyCook

This is great for picnics and barbeques as an excellent alternative to the traditional cole slaw

Carrots and Onions  

Contributed by: grollio

This yummy side dish is a great way to get your veggies.

Cashew Apple Salad  

Contributed by: bluther

Cauliflower au Gratin  

Contributed by: sharonchef

Chai Walnut Shake  

Contributed by: cawalnut

Chai tea is a black tea blended with spices that can include cardamom, cloves, coriander and ginger.

Charlie Palmer's Parsley Walnut Butter  

Contributed by: cawalnut

Versatile parsley walnut butter adds smooth, nutty flavor to dishes

Cheer' Em on Mochaccino  

Contributed by: Janemarie

This 3-A-Day of Dairy drink provides enough calcium to count as one of your 3-A-Day of Dairy Serving

Cheese & Fruit Kabobs  

Contributed by: stacyw

This recipe makes a healthy snack for kids and adults alike! It provides a serving of fruit and some

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chicken and Pineapple Kabobs  

Contributed by: rokautz

This is a healthy summer recipe that is easy to prepare. You can grill these kabobs on the grill on

Chicken Breast with Mango Salsa  

Contributed by: mgratiot

A great twist on a chicken dish!

Chicken Cacciatore  

Contributed by: rokautz

Chicken cacciatore has never been easier or healthier! Served with whole wheat pasta, this classic I