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Meal Suggestions
Our meal suggestions offer a variety of foods to keep mealtime easy with inspired dishes that are sure to be family favorites.
October
Asian Cuisine
Columbus Day
Toasty Family Meal
Hearty Harvest
Crock-pot Creation
Halloween, October 31st
November
A Taste of Italy
Veteran's Day
A Very Veggie Meal
Thanksgiving
Lovin' those Left-Overs!
Fill Up on Fish!
December
Simple Satisfaction
Weekday Warm-Up
Light & Lovely Souper Supper
Christmas December 25th
Chanukah
New Year's Eve, December 31st
New Year’s Dinner Delight
Asian Cuisine
Forget takeout, stay in and steam up some Asian flavors at home.
Orange Mandarin Chicken
Potsticker and Roasted Pepper Salad
Ginger Almond Pears
Nutrient Information
for 1 serving of the entire menu:
Calories:
734
Fat:
7.5
gm
Carbohydrates:
118
gm
Sodium:
1163.5
mg
% Calories from Fat:
10.5
%
Columbus Day
Enjoy your evening with a big meal in honor of the explorers.
Salmon with Dill Sauce
Green Beans and Pan-Roasted Red Onions
Brown Rice
Applesauce with Dried Cranberries
Nutrient Information
for 1 serving of the entire menu:
Calories:
750
Fat:
37
gm
Carbohydrates:
58
gm
Sodium:
363
mg
% Calories from Fat:
21.5
%
Toasty Family Meal
Warm up on a cold day with this filling autumn meal.
Mixed Vegetable Stew
Cornmeal Drop Biscuits
Cup Custard
Nutrient Information
for 1 serving of the entire menu:
Calories:
460
Fat:
18
gm
Carbohydrates:
60
gm
Sodium:
1185
mg
% Calories from Fat:
26
%
Hearty Harvest
Savor the flavors of fall with this mouthwatering meal.
Braised Chicken and Apples
Harvest Vegetable Roast
French Bread
Nonfat Frozen Yogurt
Nutrient Information
for 1 serving of the entire menu:
Calories:
704
Fat:
12
gm
Carbohydrates:
72
gm
Sodium:
643
mg
% Calories from Fat:
15
%
Crock-pot Creation
Nothing is better than a crock-pot dinner that leaves you with time to enjoy the evening with family.
Cranberry Pork Roast
Golden Sweet Cornbread
Roasted Potato, Carrots, Brussels, and Mushrooms
Nutrient Information
for 1 serving of the entire menu:
Calories:
728
Fat:
30
gm
Carbohydrates:
88
gm
Sodium:
322
mg
% Calories from Fat:
37
%
Halloween, October 31st
Treat your little goblins to a very tasty meal!
Pumpkin Risotto
Halloween Cereal Balls
Pumpkin Soup
Nutrient Information
for 1 serving of the entire menu:
Calories:
470
Fat:
15
gm
Carbohydrates:
72
gm
Sodium:
777
mg
% Calories from Fat:
28
%
A Taste of Italy
Serve up some healthy Italian tastes that will please your palate - and waistline. Prego!
Italian Vegetable Soup
Chicken Italianne
Suisse Mocha Tiramisu
Nutrient Information
for 1 serving of the entire menu:
Calories:
384
Fat:
9.5
gm
Carbohydrates:
45
gm
Sodium:
1036
mg
% Calories from Fat:
22
%
Veteran's Day
Make your day easy with a quick n' tasty Mexican style meal.
Quick & Easy Chicken Fajitas
Quick Spanish Rice
Raspberry-Lemon Parfaits
Nutrient Information
for 1 serving of the entire menu:
Calories:
760
Fat:
13.6
gm
Carbohydrates:
124
gm
Sodium:
886
mg
% Calories from Fat:
16.1
%
A Very Veggie Meal
Catch up on your veggies with this deliciously flavored meal, packed with nutrition.
Sweet Potato Casserole
Crunchy Lentil Salad
Maple-Pumpkin Custards with Crystallized Ginger
Nutrient Information
for 1 serving of the entire menu:
Calories:
614
Fat:
17
gm
Carbohydrates:
93
gm
Sodium:
802
mg
% Calories from Fat:
24.4
%
Thanksgiving
Celebrate Thanksgiving with loved ones, with these mouth watering Feast ideas. Enjoy this Thanksgiving with smaller portions and lower fat recipes.
Maple Roasted Turkey
Guilt-Free Turkey Gravy
Festive Cranberry Stuffing
Baked Apples and Sweet Potatoes
The Best Light Pumpkin Pie
Nutrient Information
for 1 serving of the entire menu:
Calories:
844
Fat:
19
gm
Carbohydrates:
128
gm
Sodium:
1501
mg
% Calories from Fat:
20.1
%
Lovin' those Left-Overs!
Create a delicious dish with your turkey leftovers.
Creamy Turkey Soup
Nutrient Information
for 1 serving of the entire menu:
Calories:
477
Fat:
6
gm
Carbohydrates:
54
gm
Sodium:
1343
mg
% Calories from Fat:
11.5
%
Fill Up on Fish!
Cook up some tasty fresh fish for a heart healthy meal.
Halibut Provencale
Creamy Rice Pilaf
Cherry Yogurt Parfaits
Nutrient Information
for 1 serving of the entire menu:
Calories:
636
Fat:
15
gm
Carbohydrates:
79
gm
Sodium:
926
mg
% Calories from Fat:
22
%
Simple Satisfaction
Create a meal that will be enjoyed by everyone in the family
One Pan Potatoes and Chicken Rosemary
Stir Fried Swiss Chard with Feta Cheese
Mixed Berry Cobbler
Nutrient Information
for 1 serving of the entire menu:
Calories:
556
Fat:
20.5
gm
Carbohydrates:
59
gm
Sodium:
319
mg
% Calories from Fat:
33
%
Weekday Warm-Up
Try this quick, easy recipe any day of the week for a tasty and toasty meal!
Linguine with Artichokes and Lemon
Scalloped Corn
Herbed Sourdough Thins
Nutrient Information
for 1 serving of the entire menu:
Calories:
757
Fat:
30
gm
Carbohydrates:
99
gm
Sodium:
1024
mg
% Calories from Fat:
35
%
Light & Lovely Souper Supper
Savor this supper that will fill you up without the added calories. Make sure you save room for dessert - you can afford it with this one!
Hearty Tomato Soup
SOFT BREADSTICKS
Tossed Green Salad
Apples & Cream Shake
Nutrient Information
for 1 serving of the entire menu:
Calories:
434
Fat:
16
gm
Carbohydrates:
64
gm
Sodium:
920
mg
% Calories from Fat:
33
%
Christmas December 25th
Enjoy a festive atmosphere with these holiday treats!
Low-fat Eggnog
Filet Mignon with Peppercorn-Orange Sauce
Mashed Potatoes Cauliflower
Cranberry Apple Dessert Risotto
Nutrient Information
for 1 serving of the entire menu:
Calories:
689
Fat:
20
gm
Carbohydrates:
75
gm
Sodium:
452
mg
% Calories from Fat:
26.1
%
Chanukah
Celebrate the Feast of Lights with these savory recipes.
Honey Glazed Lamb
Apple Latkes
Hanukkah Cookies
Nutrient Information
for 1 serving of the entire menu:
Calories:
834
Fat:
34
gm
Carbohydrates:
99
gm
Sodium:
189
mg
% Calories from Fat:
35.5
%
New Year's Eve, December 31st
Celebrate in style with this delicious appetizer that will leave your guests begging for the recipe!
Crab Cakes with Salsa
Nutrient Information
for 1 serving of the entire menu:
Calories:
205
Fat:
10
gm
Carbohydrates:
15
gm
Sodium:
635
mg
% Calories from Fat:
45
%
New Year’s Dinner Delight
This meal will help you roll in a happy, healthy New Year.
Hoppin John
Low-Fat Corn Bread
Red and Green Salad with Cranberry Dressing
Peanut Butter Oatmeal Treats
Nutrient Information
for 1 serving of the entire menu:
Calories:
587
Fat:
25
gm
Carbohydrates:
77
gm
Sodium:
527
mg
% Calories from Fat:
37.5
%