Meals Matter

Garden Fish Packets

Contributed By: pflan
Quick Cooking 2000 page 102

Yields 4 servings

Ingredients

3 tbsp Butter, melted

1-1/2 lbs Frozen cod or haddock fillets, thawed

2 tsp Seasoned salt

3/4 tsp Lemon-pepper seasoning

1 Medium tomato, thinly sliced

1 Medium green pepper, thinly sliced

1/4 cup Thinly sliced green onions

1/4 lb Fresh mushrooms, sliced

1 cup Shredded mozzarella cheese

1-1/2 cup Baby carrots, halved lengthwise

Preparation

Drizzle the butter over 4-pieces of heavy-duty foil (about 18"x12"). Cut fish into 4 portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables & cheese . Loosely wrap foil around fish; seal top and sides. Place in a 350 degree oven for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish & vegetables to serving plates.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 342
Total Fat: 15.5 g
Saturated Fat: 9 g
Polyunsaturated Fat: 1 g
Carbohydrates: 10 g
Protein: 40 g
Vitamin A: 6864 IU
Vitamin C: 41 mg
Calcium: 240 mg
Sodium: 1117 mg
Iron: 1 mg
Fiber: 2 g