Meals Matter

Mock Risotto

Contributed By: EatingWell
Eatingwell

Risotto is hardly effortless fare, what with all that stirring over a hot stove. But instant brown rice and creamy Neufchatel cheese can make a nutty, rich, stand-in version that's sure to be a family favorite. Substitute any vegetables you wish for the asparagus and bell pepper. Make it a Meal: Paired with a salad, this is a perfect vegetarian main course, or serve as a side dish with grilled chicken or steak.

Ingredients

1 tablespoon Extra-virgin olive oil

1 Medium onion, diced

1/4 teaspoon Salt

2 cups Instant brown rice

4 cloves Garlic, chopped

2 1/2 cups Vegetable or reduced-sodium chicken broth

1 pound Asparagus, trimmed and cut into 1/4-inch pieces

1 Red bell pepper, finely diced

1 cup Frozen peas, thawed

4 ounces Reduced-fat cream cheese (Neufchatel)

1/2 cup Grated Asiago or Parmesan cheese, plus more for passing, if desired

1/4 cup Minced chives or scallion greens

Preparation

1. Heat oil in a large nonstick skillet over medium-low heat. Add onion and salt and cook, stirring often, until soft and just beginning to brown, 4 to 6 minutes. Add rice and garlic and cook until the garlic is fragrant, 30 seconds to 1 minute. Add broth and bring to a boil; cover, reduce heat to a simmer and cook for 5 minutes.

2. Remove cover and spread asparagus and bell pepper on top of the simmering rice—do not stir into the rice mixture. Replace cover and continue simmering, adjusting the heat if necessary, until the liquid is almost absorbed and the asparagus is bright green but still crisp, about 5 minutes.

3. Add peas and cream cheese; stir until the mixture is creamy and the cheese is incorporated. Return to a simmer and continue cooking until the liquid has evaporated and the asparagus is tender, about 5 minutes more. Stir in 1/2 cup Asiago (or Parmesan). Serve topped with chives (or scallions) and additional grated cheese.

Recipe Comments

Commented by: cherylester

Delicious! I used two bags of Uncle Ben's Brown Rice in a bag in place of the instant brown rice. I microwaved both bags together for 2.5 minutes and added it in after sauteing the vegetables in the olive oil. I did add about 1/2 cup of the chicken broth while sauteing the veggies. I eliminated the rest since the rice was already cooked. My whole family loved it. My two daughters, ages 6 and 2, ate it up!

 

Commented by: laramouse

my brown rice, can't have been instant enough, as it wasn't cooked at the end. has potential, tasted like it would be lovely. next time I'll cook my rice first.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 368
Total Fat: 14 g
Saturated Fat: 6 g
Carbohydrates: 51 g
Protein: 13 g
Vitamin A: 3500 IU
Vitamin C: 72 mg
Calcium: 202 mg
Sodium: 665 mg
Iron: 4 mg
Fiber: 7 g