Meals Matter

"Drink Your Cereal" Milk

Contributed By: Michele
Got Milk

Ingredients

1 cup Lowfat milk

1/4 cup Cereal (your choice)

1 tbsp Banana instant pudding mix

Preparation

Shake all ingredients in container with tight-fitting lid or stir in glass until well blended. Sip milk and spoon cereal.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat

Nutrient Information

Calories: 196
Total Fat: 2.5 g
Saturated Fat: 1.5 mg
Polyunsaturated Fat: 0 g
Carbohydrates: 35 g
Protein: 8 g
Vitamin A: 687 IU
Vitamin C: 6 mg
Calcium: 301 mg
Sodium: 455 mg
Iron: 2 mg
Fiber: 0 g