Contributed By: DCCShirley Wu
Freeze and then use those extra bananas for this awesome shake.
1 Large, ripe banana, frozen
3/4 cup Nonfat milk
Optional ingredients:
Ground cinnamon
Chocolate syrup
Fresh strawberries
Peel frozen banana and whirl in blender with milk until blended. Add optional ingredients as desired.
Commented by: kyle_j
Add one scoop of protein powder this will give the shake 25 - 35g of protein depending on brand used.
Total Preparation Time: Less than 15 minutes Actual Cooking Time: Less than 15 minutes Number of Servings: Single Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Nutrition Content: Good Source of Calcium Low Fat Low Sodium High Fiber Meal Type: Breakfast & Brunch