Meals Matter

Halibut Provencale

Contributed By: DCC
Maureen Bligh

A flavorful dish that is quick to prepare. Would be great with rice or pasta.

Ingredients

4 4-6oz Halibut steaks

2 tbsp Olive oil

1 Tomato, diced

1/2 cup Sliced mushrooms

1/4 cup Each chopped onion and

Green pepper

1/3 cup Dry white wine

1 tbsp Chopped parsley

1 clove Garlic, crushed

1/2 tsp Salt

1/4 tsp Each pepper and thyme

1 Bay leaf

Preparation

Lightly brown halibut in oil. Add remaining ingredients. Bring to boil, simmer covered about 10 minutes or until fish flakes. Remove halibut and vegetables to serving platter with slotted spoon, keep warm. Simmer liquid until reduced to 1/4 cup, spoon over halibut.

Recipe Comments

Commented by: magus_23

It was a very light and tasty dinner.The sauce was very flavorful

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 238
Total Fat: 10 g
Saturated Fat: 1 g
Polyunsaturated Fat: 2 g
Carbohydrates: 3 g
Protein: 31 g
Sodium: 373 mg
Fiber: 1 g