Meals Matter

Chicken Breast with Mango Salsa

Contributed By: mgratiot
Muscle & Fitness Hers Magazine

A great twist on a chicken dish!

Ingredients

1/4 Sweet onion

1 Mango, peeled

1 Orange, peeled

1/2 Red bell pepper

2 tbsp Parsley

4 Precooked, grilled skinless chicken breast halves

2 tbsp Cilantro

1 tbsp Olive oil

2 tbsp Lime juice

1 tbsp Balsalmic vinegar

Pepper to taste

1 tbsp Basil

Preparation

Finely chop onion, mango, orange, bell pepper, parsley and cilantro; combine. Mix olive oil, lime juice, vinegar, pepper and basil. Stir into fruit mixture, serve over chicken.

Recipe Comments

Commented by: mlnst1

This was so easy and light for a summer night sitting out under a tree. I was able to use left over chicken from the night before without having the "chicken 2 nights in a row" feeling

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Sauces
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium

Nutrient Information

Calories: 235
Total Fat: 7 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 16 g
Protein: 28 g
Vitamin A: 2516 IU
Vitamin C: 54 mg
Calcium: 51 mg
Sodium: 72 g
Iron: 2 mg
Fiber: 2 g