Meals Matter

Aztec Salad

Contributed By: mgratiot
Helen Dryer

Very tasty!

Ingredients

2 15-ounce Cans black beans (drained and rinsed)

1/2 cup Finely chopped red onion

1 Green Bell pepper, seeded and diced

1 Red or yellow Bell pepper, seeded and diced

2 cups Corn kernels (drained and rinsed)

2 Tomatoes, diced

3/4 cups Chopped fresh cilantro

DRESSING:

2 tbsp Seasoned Rice vinegar

2 tbsp Apple Cider vinegar

2 Garlic cloves, minced

1 Lemon or Lime, juiced

2 tsp Ground cumin

1 tsp Coriander

1/2 tsp Crushed red pepper

Preparation

Mix the dressing and set aside.

Combine all the other ingredients together. Add the dressing and stir until all the vegetables are coated. Serve chilled.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
High Fiber

Nutrient Information

Calories: 200
Total Fat: 1g
Saturated Fat: 0.2g
Polyunsaturated Fat: 0.4g
Carbohydrates: 39g
Protein: 11.5g
Sodium: 11mg
Fiber: 11.5g