Meals Matter

Breakfast Fruit Salad

Contributed By: bluther
Quick Cooking

Ingredients

2 cups Cubed cantaloupe

2 Large red apples, chopped

1 cup Red or green grapes

1 Medium firm banana sliced

1/2 cup Lemon yogurt

1 tablespoon Orange juice concentrate

Preparation

In a serving bowl, combine the fruit. Combine the yogurt and orange juice concentrate; drizzle over fruit.

Recipe Comments

Commented by: darlacooper

I love lemon yogurt, and I love every one of these fruits. But I sure didn't like them when I put them together. The concept is a good one to start with though. I think I'll try it next time with the Dannon Lite Blueberry or something no so tart.

 

Commented by: alemus

I don't think the calorie count is correct on this one, but it is very good.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Dessert

Nutrient Information

Calories: 113
Total Fat: 0.6g
Carbohydrates: 27g
Protein: 2g
Vitamin A: 1892 IU
Vitamin C: 32mg
Calcium: 49mg
Sodium: 24mg
Fiber: 3g