Meals Matter

Aloha Chicken

Contributed By: bluther
Elaine Smith

Ingredients

4 Boneless skinless chicken breast halves (1 lb)

1 tablespoon All-purpose flour

1 tablespoon Vegetable oil

2 cans (8 oz each) unsweetened pineapple chunks

1 teaspoon Cornstarch

1 tablespoon Honey

1 tablespoon Light teriyaki sauce or light soy sauce

1/8 teaspoon Pepper

Hot cooked rice

Preparation

Flatten the chicken to 1/4-in thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice (discard or save remaining juice for another use). In a small bowl, combine cornstarch and reserved juice until smooth. Add to skillet. Stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve over rice.

Cook's Notes

Serving calculated without rice

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree

Nutrient Information

Calories: 281
Total Fat: 7 g
Saturated Fat: 2 g
Polyunsaturated Fat: 3 g
Carbohydrates: 16 g
Protein: 26 g
Vitamin A: 87 IU
Vitamin C: 9 mg
Calcium: 43 mg
Sodium: 145 mg
Iron: 2 mg
Fiber: 1 g