Meals Matter

Basil Green Beans

Contributed By: bluther
Quick Cooking Magazine

Ingredients

2 cups Frozen French-style green beans

2 teaspoons Butter or margarine

1/2 teaspoon Dried basil

1/2 teaspoon Lemon-pepper seasoning

Salt to taste, optional

Preparation

Combine all ingredients in a saucepan. Cover and bring to a boil. Reduce heat; simmer for 6-8 minutes or until beans are tender.

Cook's Notes

Nutritional analysis based on 1/2 cup serving using salt-free lemon-pepper seasoning and reduced-fat margarine and without salt.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 44
Total Fat: 0.1 g
Carbohydrates: 7 g
Protein: 2 g
Vitamin A: 304 IU
Vitamin C: 2 mg
Calcium: 32 mg
Sodium: 69 mg
Iron: 0.6 mg
Fiber: 3 g