Meals Matter

Apple Bagel Sandwich

Contributed By: caproviders
Stacy

This is a simple, satisfying breakfast for those mornings when you want something other than cereal again...

Ingredients

1/2 Whole wheat bagel (or bagel of your choice)

1 Slice Cheddar cheese

1 Apple (green is better)

A dash of Cinnamon

Preparation

1. Slice the apple so that you make a round apple slice. Next, put the slice of cheese on top of the bagel half. Place the apple slice on top of the cheese and sprinkle some cinnamon on top of the apple.

2. Bake on a cookie sheet in the oven for 5 to 10 minutes at 350 degrees, but watch to make sure you don't burn it. It's done when the cheese starts to melt.

Cook's Notes

Using reduced-fat cheddar will cut down the saturated fat content.

Recipe Comments

Commented by: teeniesmommy

Really good. Great for on the go and easy enough to eat in the car on the way to work. It can be made even faster if you pop it in a toaster oven.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 286
Total Fat: 10 g
Saturated Fat: 6 g
Carbohydrates: 40 g
Protein: 11 g
Calcium: 218 mg
Fiber: 5 g