Meals Matter

Banana Bread Oatmeal

Contributed By: Jinnie
the web

Ingredients

3 cups Fat-free milk

2 Tblsps. firmly packed brown sugar

1/4 tsp. Ground cinnamon

1/4 tsp. Salt (optional)

1/8 tsp. Ground nutmeg

2 cups Oats (quick or old-fashioned, uncoo; ked)

2 Medium-size ripe bananas, mashed (about 1 cup)

2 - 3 Tblsps. coursely chopped toasted; pecans

Banana slices (optional)

Preparation

In a medium saucepan bring milk, brown sugar, spices and salt to a gentle

boil (watch carefully!)

Stir in oats, return to boil, reduce heat

Cook 1 minute for quick oats, 5 minutes for old-fashioned, or until most of

the liquid is absorbed. Stir occasionally.

Remove oatmeal from heat

Stir in mashed bananas and pecans

Spoon mixture into 4 cereal bowls

Top with sliced bananas

Recipe Comments

Commented by: dhanyaka

My husband likes this and he doesn't usually like oatmeal! :) Proper credit for this recipe's source is: The Quaker Oats Company on CooksRecipes.com's site

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 327
Total Fat: 5.6g
Saturated Fat: 0.4g
Polyunsaturated Fat: 0.9g
Carbohydrates: 57g
Protein: 14g
Vitamin A: 415IU
Vitamin C: 5.2mg
Calcium: 263mg
Sodium: 81mg
Iron: 2.3mg
Fiber: 6g