Meals Matter

Cajun Oven-Fried Oysters with Spicy cocktail sauce

Contributed By: juanitad1
Weight Watchers Annual Recipes for Success 2002

Don't let Weight Watchers fool you, this is great and if you're counting points there are 5.

Ingredients

1/2 cup Ketchup

1 tablespoon Prepared horseradish

1 teaspoon Fresh lemon juice

1/2 teaspoon Worcestershire sauce

1/2 cup Yellow cornmeal

1 teaspoon Paprika

1/2 teaspoon Salt

1/4 teaspoon Ground red pepper

1/4 teaspoon Black pepper

32 Medium oysters, drained well

2 tablespoons Vegetable oil

Lemon wedges (optional)

Preparation

Preheat oven to 450 degrees. Combine Ketchup and next 3 ingredients; set aside. Combine cornmeal and next 4 ingredients in a bowl; stir well. Transfer to a plate. Add oysters in batches of 8; toss to coat completely. Coat a jelly-roll pan evenly with oil; place in oven for 3 minutes or until very hot. Arrange oysters on pan in a single layer. Bake at 450 degrees for 8 minutes; turn and bake an additional 8 minutes or until golden. Remove oysters from pan. Serve immediately with cocktain sauce. Garnish with lemon wedges, if desired. Serving sive: 8 oysters and 2 tablespoons sauce.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin:

Nutrient Information

Calories: 219
Total Fat: 9.4
Saturated Fat: 1.1
Carbohydrates: 27.5
Protein: 7.8
Calcium: 61
Sodium: 880
Iron: 7.5
Fiber: 1.8