Meals Matter

Baked Fish Fillets

Contributed By: juanitad1
Weight Watchers Just Like Home

5 points

Ingredients

4 (6 ounce)grouper or other firm white fish fillets

Cooking spray

1 tablespoon Fresh lime juice

1 tablespoon Light mayonnaise

1/8 teaspoon Onion powder

1/8 teaspoon Pepper

1/2 cup Fresh breadcrumbs

1 1/2 tablespoons Butter or stick margarine melted

2 tablespoons Chopped fresh parsley

Preparation

Preheat oven to 425 degrees. Place fish in an 11 x 7 inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl; spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 degrees for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin:

Nutrient Information

Calories: 223
Total Fat: 7.5g
Saturated Fat: 2.7g
Carbohydrates: 5.3g
Protein: 33.6g
Calcium: 56mg
Sodium: 223mg
Iron: 1.8mg
Fiber: 0.2g