Meals Matter

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Contributed By: Sdiego
Made up while on Adkins diet

Quick, easy and uses leftovers!

Ingredients

1 Or 2 eggs

1 Green onion, sliced

1/2 tsp. Garlic powder

1/4 c. Leftover bits of any meat or fish

1/4c. Leftover bits of any veggie (optional)

1/4 to 1/2 c. Beansprouts

1 tsp. Soy sauce

1 tsp. Oil, butter or margarine

Preparation

Crack eggs into a bowl and add all ingredients except soy sauce. whip with a fork to incorporate.

Heat oven to 425 deg. F.

Place an 6 or 8 inch all-metal or Hi-heat safe handled omelete pan over high heat for 1 or 2 minutes. Add oil, butter or margarine and swirl to distrubute evenly.

Pour in egg mixture and proceed as with an omelete. When the egg mixture sets, place the pan in the oven for 4 to 6 minutes.

Remove to serving plate and sprinkle with soy sauce.

Cook's Notes

You can use a large heat resistant skillet and increase the mixture accordingly.
This recipe can be repeated over and over for a breakfast "stack" and individually frozen to grab at the last minute, or made into a large pan, sliced and served with a side salad. It is especially good with chicken. Additional soy sauce or salt can be added to taste.

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